Thanks so much for coming by to check out Episode 240 of The New Family Podcast, where we explore the realities of parenting burnout and how to prevent it.
Start asking around groups of parents, perhaps especially moms, and increasingly it seems we’re hanging on by a thread. With competing demands of work and family, we’re often hovering on the edge of burnout, if not totally fried all ready. Today I chat with Natalie Ruskin, a journalist-turned-professional-coach who has a business called The MoMentum helping high-achieving moms, many of whom find themselves in periods of struggle while trying to keep up. Natalie joins me for a deep dive into burnout, why it happens and how we can use it as a catalyst for change.
Here are some resources related to this episode.
What Natalie Wants All Moms Who Are Facing Burnout to Know
“You’re okay. You don’t have to do it this way. And ask for help.”
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